You can lose weight on a vegetarian diet but the key to dropping those pounds is to remove carbohydrates from your diet as much as possible.
The main difference between GMO and organic produce is that GMO products have been genetically modified to increase crop yield, while organic produce is completely natural with no chemicals or other human interference.
Organic and vegan foods are both nutritious and good for the environment. Organic foods are grown without the use of chemicals, including pesticides, hormones, and antibiotics.
Vegans should buy organic food if they want to reduce the amount of chemicals in their food. For example, certified organic vegetables are grown without the use of pesticides or chemical fertilizers.
Something might be organic, but it doesn’t mean that it’s vegan friendly. Organic means that no chemicals have been used to grow it or raise it. However, there are organic fish and animals raised to eat and these are definitely not vegan.
Organic farmers use a variety of fertilizers in order to maximize crop yield. These fertilizers may include fish meal, seaweed meal, and soybean meal. This fertilizer is a water-soluble form of nitrogen that is easily absorbed by plants.
Peeling apples reduces pesticides but doesn’t remove them completely, as a general rule of thumb. The chemicals in pesticides penetrate the fruit of the flesh as well, so washing or peeling alone will not eliminate them.
No, you do not have to eat organic on keto diet as a general rule. Strictly speaking, the keto diet depends on eating less than 50 grams of carbs per day.
Organic sugar, or any other kind of sugar, is not keto friendly at all. The keto diet depends on balancing the three macros of fats, carbs and protein, but one way of defining keto is to ensure that 50 grams of carbs or less are eaten during the day.
As a general rule, you can eat four to six eggs per day on keto, garnishing them with a tablespoon of pure fat, such as butter, coconut oil, or MCT oil.